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Coping with Cravings
2nd morning

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2nd morning

19 років тому 0 +0 / -0 772

Wello done for your first day Kate. First 7 days are tough, but you can do it, and get through it. Well done for not smoking and for posting here instead. I had headaches and felt like a space case a lot of the first week, they say that is because the carbon monoxide is leaving your body and oxygen is in your brain for the first time. Stick with the quit, we will be with you all the way! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 163 [B]Amount Saved:[/B] �40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 31

19 років тому 0 +0 / -0 75

kate The first couple of days are the hardest and the fact that you got through day 1 is very commendable. If you feel yourself craving take some deep breaths and stick with the ice cold water....both of these techniques worked a treat for me in the first couple of days....and still do to this day actually! Good luck, keep it up and let us know how youre getting on kolativey [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 87 [B]Amount Saved:[/B] �35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 48

19 років тому 0 +0 / -0 290

so far so good. It's almost 3pm and i have less than one hour to go home! It was an easy morning... I wasn't smoking in office anyway,could go out sometimes but didn't feel the urge today. Let's see how this afternoon will go. I know my cravings are between 5-7pm... AT 7 i go to the gym.... I'll let you know how it will go :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 13 [B]Amount Saved:[/B] �2.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 13 [B]Seconds:[/B] 27

19 років тому 0 +0 / -0 290

it all started good yesterday... i needed a puff between 5 and 7pm... later in the evening didn't even think about it. i'm in office,it's almost 11am and i finished lots of things and i'm a little more quiet...i thought about "it".. I go and get a bottle of water now..or have a snack... :8|: i have a little headache...it's hot and getting hotter outside! :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 11 [B]Amount Saved:[/B] �2.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 58 [B]Seconds:[/B] 31

19 років тому 0 +0 / -0 290

Thanks Danielle, especially in the morning i feel like i've smoked 1packet the previous night..maybe it's just that my body is taking away the poison! Don't know... I'm always around with chewing gums,caramels..all kind of things..all kind of flavors...sugar free!! :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] �11.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 57 [B]Seconds:[/B] 41

19 років тому 0 +0 / -0 290

Thank you all guys! It's really amazing all this support in here!! Hey Sparky,stay close! we'll do this together!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] �5.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 32 [B]Seconds:[/B] 34

19 років тому 0 +0 / -0 290

Athens Greece!!! The summer is here! I had my cravings as usual in the afternoon. However,i took a late nap so didn't really feel it very strong. I got up,took a shower,went to the gym and it all went away. No more need to smoke later in the evening. In general i don't have sleep problems. It all seems to work normally...except a little soar throat! day 4 started...... let's see how it will go.... :| [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 30 [B]Amount Saved:[/B] �8.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 15 [B]Seconds:[/B] 24

19 років тому 0 +0 / -0 71

You have a right to be proud of yourself. Cinda [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 250 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 35 [B]Seconds:[/B] 33

19 років тому 0 +0 / -0 3368

Awesome Kate ... keep on keepin' your Quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,185 [B]Amount Saved:[/B] $156 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 48 [B]Seconds:[/B] 17

Quit Meter

$55,416.00

Amount Saved
Quit Meter

Days: 6356 Hours: 21

Minutes: 20 Seconds: 14

Life Gained
Quit Meter

46180

Smoke Free Days
Quit Meter

138,540

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

On day 2 Kate ... way to go ... believe in yourself ... you can do this. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/41.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,220 [B]Amount Saved:[/B] $160 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 10 [B]Mins:[/B] 10 [B]Seconds:[/B] 33

Quit Meter

$55,416.00

Amount Saved
Quit Meter

Days: 6356 Hours: 21

Minutes: 20 Seconds: 14

Life Gained
Quit Meter

46180

Smoke Free Days
Quit Meter

138,540

Cigarettes Not Smoked

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2nd morning