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Coping with Withdrawal Symptoms
My first big meal after quitting this time

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My first big meal after quitting this time

19 років тому 0 +0 / -0 99

And I don't have cigarettes and this sucks. EVERYTHING SUCKSASS!!

19 років тому 0 +0 / -0 99

Well I just took a hot shower. I feel better but still want that cigarette so bad. But i'm going to bed now. There's nothing I can do about it anyway. I made sure I threw away every cigarette I had and I live very far from convenience stores. Good night and good luck everyone.

19 років тому 0 +0 / -0 99

Oh boy.. I'm getting ready for bed and guess what? I don't have any sleep aids. I suffer from insomnia. My poor hubby had to run to the store to get benadryls. :(

19 років тому 0 +0 / -0 99

I did just fine. I took 2 tylenol pm's and went to sleep. I woke up this morning feeling angry because I dreamed that I was smoking and having a beer. I don't even drink beer, wtf. I even scolded my husband to pull it together because he couldn't put a contact in his eye. I out the patch on and it's starting to work through my system. I feel a bit better. Rachel's Quit Stats Since Sunday, September 17, 2006, I've been smoke-free for: 1 Days, 11 Hours, 14 Minutes, 41 Seconds. I have saved $5.52 by not smoking 29 cigarettes. By not smoking I have added 2 Hours, 48 Minutes, 19 seconds. to my life expectancy.

19 років тому 0 +0 / -0 21

Gum works wonders. Everytime I get a craving I reach for my gum. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/7/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 113 [B]Amount Saved:[/B] $44 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 57 [B]Seconds:[/B] 7

19 років тому 0 +0 / -0 28

Keep strong Hopeless, it does get better. There will be more times that you will think what the heck am I doing? Just remind yourself that this is the right thing to do and you are a strong enough person to do it. I think everyone eventually finds something specific that will help them thru the rough times. It can be anything from gum to candy to sunflower seeds to walking to straws. I started with straws but now it's Cream Savers, I just love those things. You will find what works best for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/28/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 534 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 15 [B]Seconds:[/B] 48

Quit Meter

$110,431.20

Amount Saved
Quit Meter

Days: 6486 Hours: 13

Minutes: 12 Seconds: 30

Life Gained
Quit Meter

46013

Smoke Free Days
Quit Meter

138,039

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3131

Hopelesssmokeless hope you have a good night sleep. You can do this one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,454 [B]Amount Saved:[/B] $384 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 18 [B]Mins:[/B] 55 [B]Seconds:[/B] 25

19 років тому 0 +0 / -0 586

You did it, Smokless. Be proud. Another new day tomorrow. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 592 [B]Cigarettes Not Smoked:[/B] 11,858 [B]Amount Saved:[/B] $2113.44 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 18 [B]Mins:[/B] 47 [B]Seconds:[/B] 29

Quit Meter

$21,006.00

Amount Saved
Quit Meter

Days: 772 Hours: 0

Minutes: 37 Seconds: 42

Life Gained
Quit Meter

5400

Smoke Free Days
Quit Meter

108,000

Cigarettes Not Smoked

19 років тому 0 +0 / -0 586

You can try some gum, mints, brush your teeth, breathe deep...etc You logged on here and didn't smoke. Bottom line, You did the right thing ... And that's KICK*** [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 592 [B]Cigarettes Not Smoked:[/B] 11,858 [B]Amount Saved:[/B] $2113.44 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 18 [B]Mins:[/B] 45 [B]Seconds:[/B] 54

Quit Meter

$21,006.00

Amount Saved
Quit Meter

Days: 772 Hours: 0

Minutes: 37 Seconds: 42

Life Gained
Quit Meter

5400

Smoke Free Days
Quit Meter

108,000

Cigarettes Not Smoked

19 років тому 0 +0 / -0 586

Smokless... That great... the dreams are actually a sign that your body is healing. It's not always pleasant..but a good sign. Those stats are lookin' good, girl! N.O.P.E. (not one puff ever) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 593 [B]Cigarettes Not Smoked:[/B] 11,869 [B]Amount Saved:[/B] $2117.01 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 20 [B]Mins:[/B] 6 [B]Seconds:[/B] 52

Quit Meter

$21,006.00

Amount Saved
Quit Meter

Days: 772 Hours: 0

Minutes: 37 Seconds: 42

Life Gained
Quit Meter

5400

Smoke Free Days
Quit Meter

108,000

Cigarettes Not Smoked

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My first big meal after quitting this time