I told my husband yesterday that "I'm walking myself to death" - he said that's better than "smoking yourself to death"
I'm walking 3 or 4 X's a day - approximately 20 minutes each time and it's helping fight the craves and hopefully extra lbs.
Drinking lots of water, sucking on ice and deeping breathing - and of course posting, reading and my diary on SSC. I know I'm still "puff away from pack a day" because I'm thinking constantly about smoking but my actual craves are pretty low for the 30 days.
One day at a time helps my "mindset" because it's is "reachable" instead of thinking I need to go a year or 5 yrs etc.
My Mileage:
My Quit Date: 4/10/2010 Smoke-Free Days: 30 Cigarettes Not Smoked: 450 Amount Saved: $112.50 Life Gained: Days: 4 Hrs: 7 Mins: 47 Seconds: 46
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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