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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Sneak attack on Day 8


imallclear
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imallclear
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19 років тому 0 1150 logo logo logo logo logo logo logo logo logo logo 0
If you pat yourself on the back with both hands - it will be really difficult to smoke. I would consider adding onto your bag of coping mechanism. Find alternative behaviors (take a short stand up or walk in place of a crave [when not in your car],drink something diffetent), use disassociations (for in your car-listen to a different radio station or a book tape or put an air freshener in your car), re-arrange furniture. Put a picture of your kids someplace close, put a picture of yourself as a child close. Do something extra-nice for someone. In otherwords do whatever you have to do to get through this time, pull out all the shots. It will get better - I promise. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/29/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 545 [B]Amount Saved:[/B] $270 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 4 [B]Mins:[/B] 15 [B]Seconds:[/B] 56
Josie-Health Educator
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Josie-Health Educator
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19 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
MOM, Absolutely normal! How are you now? What did you do to combat this difficult time? Keep pushing forward and keep posting. As you can see the members are behind you all the way :) Josie _____________________ The SSC Support Team.

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