Найпопулярніші обговорення сьогодні:

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Кинути курити спільнота

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

спільнота

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.784 дописів у 47.075 темах.

162,422 учасників

Вітаємо наших нових учасників: Pooja_02740, subhamb, fcp, DarrenStearns, JouwMoeder1

I do but I dont


19 років тому 0 80 logo logo logo logo logo logo logo logo logo logo 0
Cuddles -- here's a distraction to try. I do this when I can't sleep (often!). Close your eyes and sit in a relaxed position or lie down. Recite numbers in your head in this fashion: 100...1. 99....2. 98.....3. 97.....4. Got the pattern? Think of nothing else. If you lose track, start over at the beginning. Usually by the 4th attempt I've gotten no farther than 94....7, and by then I'm in some zen number-zone that lets me get to sleep, or at least calm the storm in my mind.
  • Quit Meter

    $207,063.00

    Amount Saved

  • Quit Meter

    Days: 6106 Hours: 3

    Minutes: 48 Seconds: 1

    Life Gained

  • Quit Meter

    46014

    Smoke Free Days

  • Quit Meter

    690,210

    Cigarettes Not Smoked

19 років тому 0 10 logo logo logo logo logo logo logo logo logo logo 0
Hey Cuddles, Try not to torture yourself. You've already destroyed the nicodemon monster that lived in your body. Now you have to destroy the bigger monster inside your head. Knowledge is power-know your enemy! Nobody that smokes really wants to smoke and you know that if you ever took another puff that it will taste and feel awful and you'll have to learn to smoke again. Why would anyone want to learn to smoke again? It's ALL an illusion in our minds. Fight the illusions and enjoy your life now as a non-smoker. Cuz that's what we are now NON-smokers!! Breathe deep, rejoice and enjoy life! ;p
  • Quit Meter

    $143,793.75

    Amount Saved

  • Quit Meter

    Days: 6576 Hours: 8

    Minutes: 54 Seconds: 26

    Life Gained

  • Quit Meter

    46014

    Smoke Free Days

  • Quit Meter

    460,140

    Cigarettes Not Smoked

19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Do NOT get in the car, Cuddles. Stay right here and keep posting. Take deep breaths, take a shower, take a walk, keep talking to us. Rusty :)
  • Quit Meter

    $61,048.00

    Amount Saved

  • Quit Meter

    Days: 812 Hours: 16

    Minutes: 48 Seconds: 51

    Life Gained

  • Quit Meter

    5870

    Smoke Free Days

  • Quit Meter

    234,800

    Cigarettes Not Smoked

19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Cuddles, remember H.A.L.T. Are you hungry, angry, lonely, or tired? Be sure to keep your blood sugar up by eating something every few hours - some cheese, fruit, health crackers, hardboiled egg, etc. Rusty
  • Quit Meter

    $61,048.00

    Amount Saved

  • Quit Meter

    Days: 812 Hours: 16

    Minutes: 48 Seconds: 51

    Life Gained

  • Quit Meter

    5870

    Smoke Free Days

  • Quit Meter

    234,800

    Cigarettes Not Smoked


Читання цієї теми: