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Smoking Cessation and Weight-Gain
Avoidance

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Avoidance

19 років тому 0 +0 / -0 983

LOL Phil...naughty!! :blush: [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 471 [B]Amount Saved:[/B] $115.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 22 [B]Seconds:[/B] 54

19 років тому 0 +0 / -0 983

Sharon, Chocolate martini's are delicious, but honestly, I'm not sure what the calorie count is, but maybe reward yourself with one when you lose a couple of pounds. They are yummy. I'm starting to toy with the idea of an exercise program too. I've gained about 8 lbs in 3 weeks...I'm not concerned because not smoking is more important, but like you, I don't want it to get out of control. Maybe you have inspired me to dust off the treadmill.... [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] $110 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 34 [B]Seconds:[/B] 22

19 років тому 0 +0 / -0 2670

sharon, enjoy the chocolate, worry about one thing ata time hugs lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 514 [B]Amount Saved:[/B] �136 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 31 [B]Seconds:[/B] 42

Quit Meter

$115,257.50

Amount Saved
Quit Meter

Days: 7050 Hours: 3

Minutes: 7 Seconds: 18

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

230,515

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2631

I am thinking that healthy eating has to be part of my plan in the New Year. However, there's time that there is just no replacing that comfort food. I usually try the deep breathing, water, green tea thing first....but if they all fail, it's nutty buddy time for me. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 1,557 [B]Amount Saved:[/B] $385 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 21 [B]Seconds:[/B] 30

19 років тому 0 +0 / -0 598

Sharon, how's about swapping Chocolate for Chilli ?! It surely burns the tongue, numbs the mouth, and kills any possible craving for Cigarettes! :) Noh, just joking! That's only my peculiar way and may not be suitable for anyone else (perhaps with the exception of Jan of Canada & Tony of the UK !). :) Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 948 [B]Amount Saved:[/B] $470 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 14 [B]Mins:[/B] 58 [B]Seconds:[/B] 2

19 років тому 0 +0 / -0 3908

Hi Kaitilina You dont tell us where you have put on the 8 pounds? Father Xmas! x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 2,361 [B]Amount Saved:[/B] �588 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 6

19 років тому 0 +0 / -0 3908

Tough call this one Sharon I am sure you will get lots of advice on eating celery,carrots etc sounds great doesnt it? If you are a rabbit that is!!! How about a glass of white wine or a Spritzer instead of the chocolate? Less calories and at least its fun! Phil xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 2,335 [B]Amount Saved:[/B] �582.75 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 22 [B]Mins:[/B] 50 [B]Seconds:[/B] 54

19 років тому 0 +0 / -0 1010

Try googling tootsie rolls and see what you come up with. They are like a chocolately fudgy taffy like candy roll. Perhaps there is a UK equililant to the American version. Ok, I just looked at what I typed and have no clue what I just said. ROTFLMBO!! I hope that made sense!! LOL!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,027 [B]Amount Saved:[/B] $204 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 49 [B]Seconds:[/B] 11

Quit Meter

$43,795.57

Amount Saved
Quit Meter

Days: 535 Hours: 12

Minutes: 59 Seconds: 36

Life Gained
Quit Meter

3890

Smoke Free Days
Quit Meter

89,470

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1010

How about Tootise Rolls? I eat them like crazy!! YUMMY!!! Theya re fat free, small, and pack a whollop of chocolatey flavor =) [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 683 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 35 [B]Seconds:[/B] 26

Quit Meter

$43,795.57

Amount Saved
Quit Meter

Days: 535 Hours: 12

Minutes: 59 Seconds: 36

Life Gained
Quit Meter

3890

Smoke Free Days
Quit Meter

89,470

Cigarettes Not Smoked

19 років тому 0 +0 / -0 340

Sounds good Ducky but I've never heard of them here in the UK. Anyway I know what to do . . . I just have to do it!!! All the best Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 10/14/2006 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 454 [B]Amount Saved:[/B] �121.05 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 44 [B]Seconds:[/B] 41

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Avoidance