Hi everyone,
I've been battling depression for most of my life, but have mostly just taken meds for it and tried to "get through it". But that hasn't worked out very well for me. I'm hoping that this program can help me deal with it more effectively. I'm a little overwhelmed, since the first module talked about so many different things that can influence depression-sleep, eating, exercise, friends, thoughts, etc. I find it hard to take "baby steps" and am really hard on myself.
