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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Another New Canuck


Casey, Health Educator
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Casey, Health Educator
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18 років тому 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi kittcat, Remember to take the program slow. For best results just work slowly though, at your own pace. You can do this. Although is a lot of work at times, many here have had great success. Don't hesitate to reach out for support if you need it, or simply stop by to let us know how you are doing. Members here truly understand what it is like to live with depression. We wish you all the best and look forward to hearing from you again soon. Casey _____________________________ The DC Support Team
Evolution
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Evolution
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18 років тому 0 3046 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, I've been battling depression for most of my life, but have mostly just taken meds for it and tried to "get through it". But that hasn't worked out very well for me. I'm hoping that this program can help me deal with it more effectively. I'm a little overwhelmed, since the first module talked about so many different things that can influence depression-sleep, eating, exercise, friends, thoughts, etc. I find it hard to take "baby steps" and am really hard on myself.

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