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Coping With Depression When Everyday Tasks Feel Overwhelming

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2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

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Haven?t told anyone I?m quitting

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2026-05-23 3:25 PM

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Vincenza - Health Educator
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Vincenza - Health Educator
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13 років тому 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Hi meghanb, 

So glad to hear you enjoyed yourself yesterday!  What an empowering experience and feeling to know you overcame a situation that causes you much anxiety.  Keep at it!
Vincenza, Health Educator
Meghan
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Meghan
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13 років тому 0 23 logo logo logo logo logo logo logo logo logo logo 0
Hi Samantha

Well I went to the dinner, and although I was extremely uncomfortable for like the first hour, I did eventually become more relaxed. I was able to engage with everyone instead of sitting there trapped inside my own head, which is what usually happens. It's a great feeling to actually leave a place you were avoiding and know that you can do it again. The positive thoughts, and challenging the negative is really working for me.
Samantha - Bilingual Health Educator
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Samantha - Bilingual Health Educator
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13 років тому 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello meghanb, 

Thank you for sharing this with us. This comes back to challenging the anxious thoughts. Go into this meeting armed with lots of positive self-talk and the rest will follow. 

Be sure to let us know how it goes,


Samantha, Health Educator
Meghan
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Meghan
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13 років тому 0 23 logo logo logo logo logo logo logo logo logo logo 0
Going to my parents' house is a major trigger for me. I've been trying to figure out why, because I've been around my parents all my life... I should be comfortable around them, but I'm really not. Last time I was at their house I had an attack, and left. So now I have that memory as well as the guilt that I avoided instead of trying to let the anxiety pass. I have to go there for dinner, and I'm freaking out just a little bit.

I am telling myself that at the end of day I have two ways of looking at how it went.  Either A: I get through it, and be proud of myself for sticking it out. Then that gives me a positive memory when I look back to say "hey, I can do this!"or B: I end up leaving and then I'm left with the last memory being the same one I have now. Which obviously is not helpful at all.

What I really want to know is: is this sound thinking before an event that scares you? Or is it bad to overthink it this much?

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