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Storms & Fear


hugs4U
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hugs4U
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13 років тому 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashley,
Although I wasn't using the thought records, I can better reframe situations, so I just "rode the merrygoround" of emotion, and am at the other end of it now.
 
It reminds me of the saying "anxiety is like a tunnel, just go through the tunnel and you'll come out the other side".
 
I'm out, a little sleepless, but ready to start over tomorrow.
 
Sometimes I think I'm better without the excess energy, since on top of the stress, I think I have food poisoning.
 
Now I have to admit something went wrong, and just pitch the foot, which was probably a big part of the sleeplessness and emotional upheaval
Ashley -> Health Educator
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Ashley -> Health Educator
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13 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
That's great hugs.
 
How were you able to manage the anxiety? Did you use any techniques from the program?
 


Ashley, Health Educator

Here to help :)

hugs4U
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hugs4U
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13 років тому 0 4027 logo logo logo logo logo logo logo logo logo logo 0
I've read about others struggling with storms, and it finally happened to me.
 
It wasn't the storm, but my response to another stress on top of too many concerns, so I lost a night's sleep, with too much on my mind.  I got  through it, and there's a rainbow at the end

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