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Coping With Depression When Everyday Tasks Feel Overwhelming

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2026-06-17 8:49 AM

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Being My Own Worst Enemy


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14 років тому 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashley,
I can watch my inner voice, and do things for myself.  This morning I got my hair cut, and then got my nails trimmed, so actions sometimes speak louder than words
Ashley -> Health Educator
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Ashley -> Health Educator
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14 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
So the question is then, how can you be more gentle with yourself?
 
 

Ashley, Health Educator

Here to help :)

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14 років тому 0 4027 logo logo logo logo logo logo logo logo logo logo 0
I found that often I cause my own problems, by how I organize myself.
 
I was told once that I shouldn't start something until I've finished what I was working on.  What I find I do though, is plan more things, and then I eventually feel overwhelmed.
 
If I can't be gentle with myself, it's hard to look outside of myself for relief, since the outside world can be a lot less compassionate

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