Yes, you bring up a good point that many people tend to overlook. Agitation, uneasiness, irritability are all symptoms of low blood sugar. Your body needs a lot of fuel for physical activity as well as mental activity. Be sure to have an adequate meal or snack before & after exercising.
Glad to hear you are incorporating exercise in your routine! How has working out affected your mood?
I wonder if anyone's found missing, or delaying meals as a trigger for uneasiness?
This site shares many examples of physical aches and pains triggering the cycle, so I am aware of those and wanted to add this one.
I found it challenging yesterday after a workout, since I hadn't eaten, and probably was hydrated too. It is as though I am like a newborn, needing constant feeding
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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