Stretching and exercise is a great mind and body workout. We are glad you stretched your way back here. HUGS is absolutely correct..use the program to get you started. You will be able figure out what your worried and panicky about and how to work through it.
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We are so happy to see you working toward progress!
Not being taken over by the anxiety, and accepting it is a start. Referring to the rich resources on this site may seem dull, but that's just the elbow grease that's needed sometimes to get out of it.
Entertainers and athletes & speakers often state the need to have that "edge" to perform. But we know that too much makes us choke and be paralyzed.
It's funny that you've logged on, since I just went to an old museum of an old house, and ended up digging up an old painting of beautiful flowers, wondering what to do with it. I was just fatigued going there, but returned with enthusiasm and some "charge" of energy which might sustain me. If I stayed up for days trying to appraise it by fumblling on a computer's search engine, imagine how I'd feel.
Find the balance beginning in that toolkit, and keep in touch
Well, I had a good stretch. Now, here I am, again....ready to go to work but I am filled with anxiety and stress. I feel panicky and worried, about what? I have no idea.
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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