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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Trevor van Mierlo 2 2

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I done it!!!!!!!!


Davit
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Davit
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15 років тому 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Bren

Some nights I don't sleep, there is usually a reason. Journaling helped find the reason. Now I just don't care. If I need a nap to make up for it I have one. I do have a few does and don'ts to help me sleep and accept it when I mess up and ignore these.

Davit.
bren67
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bren67
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15 років тому 0 424 logo logo logo logo logo logo logo logo logo logo 0
I do a lot of journaling..but never thought about sleep journaling???
I may try it and see,,,,
bren
bren67
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bren67
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15 років тому 0 424 logo logo logo logo logo logo logo logo logo logo 0
Josie-Health Educator
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Josie-Health Educator
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15 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
bren,
 
What a success!
 
Congrats on having a good time and working your way toward progress!
 
I can see your smile!
 
 
Josie, Health Educator
hugs4U
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hugs4U
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15 років тому 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Congrats B,
Did you ever think of making a journal of sleep, so you get a sense accomplishment over a longer period of time, and sense of control?  I average my sleep total, and am doing it for mom too, since sleep is so important...being grumpy makes my prickly personality worse.
bren67
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bren67
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15 років тому 0 424 logo logo logo logo logo logo logo logo logo logo 0
First..let me say, i slept so good last night!
Woke up this morning,feeling good too,went to see my gp,and all test are good, told me not to worry!
Then got out,done some errands,the went to my class reunion...i was a little nervous, fearful of an anxiety attack,but no..didnt happen,enjoyed seeing all my class mates,and spending time with everyone,talked alot,laughed a lot..took lots of pictures and just got home,,yes..iam a little tired,but i had a wonderful time!!!!!!!!
bren


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