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Haven?t told anyone I?m quitting

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2026-05-23 3:25 PM

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I did see my doctor today..


Samantha - Bilingual Health Educator
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Samantha - Bilingual Health Educator
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15 років тому 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello bren67,
 
Glad to hear that your visit with your physician went well and that you are feeling better today. Remember to keep working on the sessions of the program and completing the homework. The first step in learning to challenge your panic symptoms, avoidance, and anxious thoughts is to get to know as much about them as you possibly can. Monitor your panic attacks, avoidance, and anxious thoughts. Keep careful records of your experiences using an Anxious Thoughts Form, a Panic Attack Form and by entering the information in your symptom tracker. 
 
Members, how do you work on being prepared for your triggers?
 


Samantha, Health Educator
bren67
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bren67
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15 років тому 0 424 logo logo logo logo logo logo logo logo logo logo 0
I had told her all that was going on,and so she put me back on my normal harmone replacment,and i sure hope it will make a differance!
I truly believe my anxiety was triggerd by my pain,and adding more stress,was causing more anxiety ,and my harmones were out of sinc..so i hope this addjusment will help me!
I do feel much better today!
Bren


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