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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Another bad night...but


eleveno
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eleveno
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15 років тому 0 619 logo logo logo logo logo logo logo logo logo logo 0
Hello Bren. I use journaling also for helping me with my anxiety and depression. I am just curious. You said you have a diary online. Right now, and besides posting on this forum, I am writing directly on word but keeping this words just for me.
 
What service do you use for your journal on the net?
Josie-Health Educator
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Josie-Health Educator
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15 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Good for you for thinking positive and taking control!
 
This is amazing work and thank you for sharing your tips with us!
 
Great success!
 
 
Josie, Health Educator
bren67
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bren67
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15 років тому 0 424 logo logo logo logo logo logo logo logo logo logo 0
My day was good yesterday,stayed positive,got some house work done,,took a long hot bath,got a rub down,went to bed early as i was tired,and couple hrs later,wide awake with anxiety!!!!
So,i got up,made some hot teat,took a half of an ativan,and wrote in my journal on the net..chatted with some online friends,and finally went back to bed..feel asleep,and slept all night from then on..
I did not let the anxiety get the best of me,i took charge, and made up my mind to treat it,and forget it,and get busy doing somthing more enjoyable..so it worked!
I am sure tired today,but iam ok!!
Bren


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