I love this post! Great idea. I started reading a book yesterday that gave me some "mantra's" to say to myself when I feel the symptoms of panic coming on and they have been very helpful to me today.
They are:
"I can handle these sensations."
"I can flow with this and wait for my anxiety to diminish."
"I can let my body do its thing and this will pass."
When I feel panic coming on, I just keep repeating these over and over until I'm calm again. :D
I am still reading an amazing book by Susan Jeffers called Feel the Fear and Do It Anyway!
The book and this website have taught me about positive thinking.
I thought it would be encouraging to suggest you all to post your favourite affirmation.
Also, I have expanded this idea and am reducing those negative influences. I have unsubscribed from various current newsletters, stopped watching some crime shows etc. I find that as I reduce those negative images I find myself becoming super sensitive. I guess I have re-sensitized myself!
So here goes:
My favourite affirmation is:
"I am breaking through old patterns and moving forward with my life"
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
