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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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My skating goal!!!


16 років тому 0 224 logo logo logo logo logo logo logo logo logo logo 0
Pat, that is a great goal! Not only will you being doing some exposure work you will also be out there getting active.

Let us know how it goes.
 
 

Luciana, Bilingual Health Educator
16 років тому 0 113 logo logo logo logo logo logo logo logo logo logo 0
I would really love to go skating this year, but I am scared to venture out because of the whole being in a crowd...and I don't want to have a panic attack...

I know there is a pond a few blocks away from my house where people skate, but not as busy as the public skating. So my goal for next week is:

Go skating for 20 minutes and do not leave until those 20 minutes have been up.

I will let everyone know how this goes.

What are everyone's goals for this month?

Pat


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