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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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And the goal of the week goes to...


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WOO HOO!
Go Lost_Soul!
These are great steps!

16 років тому 0 224 logo logo logo logo logo logo logo logo logo logo 0
This week's goal of the week goes to Lost_Soul. Their goals are:

   1. practice my instrument 15 mins/day 4 day/week not incl. class.
   2. Eat my five diet meals every day and drink all the water I'm supposed to - fight the apathy.
   3. Use my exercycle for at least three minutes every day - don't be afraid I'm having a heart attack.


Remember, creating a goal and sharing it with us (using the Member Goals in the Interactive Tools section of the Toolbox) can help motivate you to reach them. After all, how can you reach your goal if you don't set one?

Luciana, Bilingual Health Educator

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