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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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addiction

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Haven?t told anyone I?m quitting

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2026-05-23 3:25 PM

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And the goal of the week goes to...


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Hi members,

I thought it'd be a good idea to select a goal of the week. Hopefully this will inspire you to create your own. Remember, creating a goal and sharing them with us (using the Your Goal in the Interactive Tools section of the Toolbox) can help motivate you to reach them. After all, how can you reach your goal if you don't set one?

This week's goal of the week goes to Sarah Lane. Her goals are:

   1. Get up and go into work, staying the whole day for at least 4 out of the 5 days Call a friend and my family at least once a week Be more open about feelings with family and friends instead of absorbing feelings
   2. Get Bills paid off as quickly as possible and Complete one thought record per day
   3.
Walk at least 10-20 min at least 3 days a week


Luciana, Bilingual Health Educator


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