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A little bit of relaxation and peace for you panic sufferers.


ladybird
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ladybird
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16 років тому 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hi
 
Recently I've started taking a hot malty drink just before I go to bed and when I go to bed after doing a bit of reading I focus on my breathing to clear my mind.  As I mentioned this is recently but I've been going to sleep alot quicker.
Hopeful
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Hopeful
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16 років тому 0 6 logo logo logo logo logo logo logo logo logo logo 0
Before bed, I put a hot rag on my neck and relax  with the hot rag on my neck for a few minutes. I also read from Joel Osteen's book "Become a Better You" until I get sleepy. It has really helped me to relax at night.
 
Hope
 
Davit
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Davit
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16 років тому 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Hello AfraidinSydney.

Very interesting. There are some other sites also. Some almost hypnotic. Very calming. Similar to the CDs I use.

Davit.
Samantha - Bilingual Health Educator
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Samantha - Bilingual Health Educator
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16 років тому 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the post Sydney!
 
Members, what other types of things do you to relax?  
 


Samantha, Health Educator
AfraidInSydney
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AfraidInSydney
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16 років тому 0 8 logo logo logo logo logo logo logo logo logo logo 0
  I found them one day while searching the internet for something to help me calm my panic. This site offers many wonderful things and amongst them, they offer about 7 or 8 free eight to ten minute very HIGH quality guided meditations for FREE. Do a search for selfhelptree.  My favorite is the beach meditation. Her voice is so soothing and the sounds are nice. I hope it can help someone relax a little. Please let me know how you like it.

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