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exposure therapy


Diva
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Diva
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18 років тому 0 2101 logo logo logo logo logo logo logo logo logo logo 0
Hiya,
 
I saw it and it was a great show. I had a similar reaction. I was amazed at how much progress they made in the boot camp and at how strong they were. Mostly I totally agree that being present in the moment is a great way to live ones life. I also totally agree that facing one's irrational fears is the best way to get over them!
 
-Diva
cornish-dee
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cornish-dee
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18 років тому 0 778 logo logo logo logo logo logo logo logo logo logo 0
Dont get it in Uk , which is a shame because i used to love watching her . OOOO jealous now !!
Miki
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Miki
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18 років тому 0 477 logo logo logo logo logo logo logo logo logo logo 0
I missed it! Would like to see it though.
Sylvie - Bilingual Health Educator
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Sylvie - Bilingual Health Educator
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18 років тому 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Great discussion,   Let's hear it, what did you think of this episode?   Have you been challenging your negative thoughts?     Sylvie, Bilingual Health Educator
birdie
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birdie
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18 років тому 0 101 logo logo logo logo logo logo logo logo logo logo 0
I live in the United States, not sure if anyone watched the Oprah show Wednesday?  They had ocd sufferers and they went through 3 days
of intense exposure therapy.  It suggested not to do that intensity without a qualified therapist.  What I did find fascinating was the progress
they made and in such a short time.  I don't have ocd but I was really impressed with these incredible people and how brave they were to
face their worst fears.  I guess it all sounded a bit like this program.  Exposure and challenging your thoughts.  The idea was to stay in the
moment of fear and challenge those thoughts. Just wondered what those of you who saw it thought?????
Birdie


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