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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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More work?


Diva
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Diva
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18 років тому 0 2101 logo logo logo logo logo logo logo logo logo logo 0
I agree with Josie. I think working on too many goals at once can become a source of stress. But, i think assertiveness is a great goal and should be kept as a good next step :) -Diva
kittcat6166
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kittcat6166
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18 років тому 0 78 logo logo logo logo logo logo logo logo logo logo 0
Thanks, Josie. I appreciate the input.
Josie-Health Educator
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Josie-Health Educator
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18 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Kitt, Work on one item at a time. Get through the exposure work to help challenge those thoughts and be confident with yourself. The assertiveness can follow later. One step at a time and congrats for pushing forward :) Josie, Support Specialist
kittcat6166
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kittcat6166
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18 років тому 0 78 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, I've been puttering along on my exposure plan. The goal is to get back to work. So far so good. But I've realized that I may have to learn some assertiveness skills in order to go further. Right now, I'm a very passive person and being assertive makes me quite uncomfortable. But I think becoming assertive would really help me be more comfortable at work. However, I'm wondering if taking this on (to learn to be assertive) is too much for now and I should just stick with the exposure. I have a knack for making more work for myself. Can anyone give me their opinion? Thanks.

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