Hi georgie,
Thanks for this question.
Keep in mind as you work through the program, there really isn't a right or wrong way to go about it. As long as you work slowly and make the exercises as meaningful to you as possible.
For example, for your question regarding an expected panic attack, were you doing something that would normally trigger anxiety? Did you get any warning signs or symptoms such as trouble breathing or maybe feeling lightheaded?
This would be in contrast to an unexpected panic attack, for example, never having one before under certain circumstances, be it a place or an activity.
Not sure if this was the information you were needing. Please don't hesitate to contact us again if you need further assistance. We can also be reached directly via the feedback link.
Casey
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The PC Support Team
