Hi Kel,
Thanks for sharing these concerns here. If you haven't already done so, be sure to check out the free online program here. You may find it helpful in overcoming some of these feelings. It teaches you things you may not understand about panic and agoraphobia, your own panic, your own panic cycle, and as you learn and get involved, you begin the journey and the process of taking back control from a fear that at the moment is controlling you.
The Program guides you through the process of getting back this control. It prepares you for this, one single step at a time, and gives you some homework to bring you along from session 1 to session 2, and onward, in a series of 12 sessions over a period of twelve weeks.
Take care and keep us posted on your progress,
Casey
_________________________________
The PC Support Team
