Hi, what an interesting question !! When I had anxiety / panic I tried hypnotherapy, and although it didn't produce the 'cure' I so desperately wanted it to, at that time, I did find it really helpful, in that it helped me learn more about how to relax, and eventually I found I could use self hypnosis. I think most 'alternative ' forms of therapy are helpful, to some degree, but really its all about changing your thinking pattern, and the programme on this site is very good, using cbt practices. Anything that helps tho', can't be bad ( as long as its legal !! ), try relaxation tapes and massage, not only does it help, but its also a lovely way to relax ! Good luck
