Ok thanks for deeting the other thread for me :)
And yes i will continue working through the program till i get to session 9 and then i will deal with the bodily sensations thing :)
Thanks :)
-Diva
Diva,
I deleted the other thread for you :) Continue through the program as suggested and work on the Interoceptive Exposure Therapy.
Josie
_______________________________
The Panic Center Support Team.
Hi Diva,
Session 9 covers on how to get used to some of these symptoms we fear. It is called interoceptive exposure theraphy.
I've done this, and it has to a certain degree helped, but not 100%. Some days are pretty good and others not so good but at least I am not so fearful.
Radha
I find I focus much too much on physical sensations. and those can trigger (and have in the past) panic attacks. So now i know that that is one of my triggers. I just wanted to know what i could do about this. As in how do i go about minimizing this?
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
