Найпопулярніші обговорення сьогодні:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Депресія спільнота

logo

I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

Депресія спільнота

logo

addiction

Timbo637

2026-06-06 4:31 PM

Кинути курити спільнота

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Кинути курити спільнота

Лідери цього місяця:

Найбільше підтримують

Trevor van Mierlo 2 2

Найактивніші

Найбільш вподобані

anthonydefranco 1
robertowens12 1

Перегляньте 411.792 дописів у 47.079 темах.

162,757 учасників

Вітаємо наших нових учасників: AnonymousC, Duebdksms747438, Aish11_9, Brigitte Largess, haileeg

about panic diary?


fem
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
fem
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 років тому 0 2 logo logo logo logo logo logo logo logo logo logo 0
My question is similar. I just joined this site and I don't have giant panic attacks every day. Some days I am just fine and then there are days that I just feel uneasy. Been trying to control them on my own by myself. So do I still have to fill out the paperwork every day or just when I have an uneasy feeling day? Thanks!
vickers41
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
vickers41
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
21 рік тому 0 387 logo logo logo logo logo logo logo logo logo logo 0
The panic attack forms are so you can write out what you are feeling at the moment. Fill them out every time you get a panic attack. Fill out your diary every day also. The computer diary is so you can look back and see your progress. I know it seems redundant but you'll see that it really does help to get it all out. One thing I have seen is that you can't get back into the diary entries on the computer. It just shows you a graph of how your panic levels were each day throughout the month. So, the paper forms really help if you want to look back and see what you were feeling and how you reacted at that point compared to how you react to situations now. What I do is use the paper forms at the moment and then update the diary every night with what I had written on the forms. It seems like a lot of work, but you'll be surprised how much it helps.
Mike
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Mike
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
21 рік тому 0 3 logo logo logo logo logo logo logo logo logo logo 0
I am in first week, do I submit panic attack forms daily or weekly, I Fill one out for each attack but the diary is weekly?

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Політиці конфіденційності та Умовах використання.

Додаткова інформація