Gina, I drink 2-3 glasses of skim milk a day, I do not think it reduces my panic, it does soothe my stomach when I have nausea or heartburn, but as far a panic goes I really do not think so, I drink alot of milk and look at me! I think it may soothe the tummy or calm it down but I truly believe it will not effect panic, unless the person is subsituting it for coffe or soda or something with caffeine. How are you doing? I had a rough day, lately they all our rough. Hugs, Debbie
