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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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21 рік тому 0 12 logo logo logo logo logo logo logo logo logo logo 0
it may sound silly, but sometimes i read a book. it gets my mind thinking about the characters instead of myself. books are where i can use my imagination in a good way. try reading for an hour or 2 then lay down and think about what you read. hopefully you'll fall asleep thinking about it and dream away in happy land :)
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21 рік тому 0 37 logo logo logo logo logo logo logo logo logo logo 0
Sometimes benedryl helps. I've been tok it's the safest over-the -counter thing to take. I have a lot of trouble too, and am trying to wean myself off slepping pills after 2 years on them. Cat
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ilovejoelyo
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21 рік тому 0 14 logo logo logo logo logo logo logo logo logo logo 0
another night where i cant sleep at all! its 5:15 am right now. Does anyone else have this much trouble sleeping because you are constantly worrying? If so, any ideas how to get just a coupple hours?

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