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Coping with Withdrawal Symptoms
An overwhelming feeling of depression

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An overwhelming feeling of depression

7 років тому 0 +0 / -0 175

Ohhhh 1 month....that is a serious chunk of time. Way to go Pappy!!! The hardest part is done....reward yourself....youve given yourself and your family the best gift.

Quit Meter

$20,328.00

Amount Saved
Quit Meter

Days: 148 Hours: 13

Minutes: 43 Seconds: 32

Life Gained
Quit Meter

2541

Smoke Free Days
Quit Meter

50,820

Cigarettes Not Smoked

7 років тому 0 +0 / -0 93

Hi Timbo, thank you!! Yesterday I also moved to the second step of the nicotine patch dropping to a lower level of nicotine. I have to admit I was rather apprehensive about making the move but the day went pretty much without a hitch. I have to admit I was pleasantly surprised and was expecting the worse. So glad to be a non smoker. Again a big thank you for everyone's support.

Quit Meter

$22,975.50

Amount Saved
Quit Meter

Days: 564 Hours: 21

Minutes: 9 Seconds: 20

Life Gained
Quit Meter

2703

Smoke Free Days
Quit Meter

54,060

Cigarettes Not Smoked

Pappy

7 років тому 0 +0 / -0 814

Hi Pappy,

Big milestone for you today hitting the one month mark, congratulations!!!

Be sure and celebrate your success. Keep your quit going and remember, NOPE!

Stay strong.

Not One Puff Ever

Quit Meter

$28,090.15

Amount Saved
Quit Meter

Days: 970 Hours: 6

Minutes: 6 Seconds: 39

Life Gained
Quit Meter

4643

Smoke Free Days
Quit Meter

102,146

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

7 років тому 0 +0 / -0 814

Hi Pappy,

Big milestone for you today hitting the one month mark, congratulations!!!

Be sure and celebrate your success. Keep your quit going and remember, NOPE!

Stay strong.

Not One Puff Ever

Quit Meter

$28,090.15

Amount Saved
Quit Meter

Days: 970 Hours: 6

Minutes: 6 Seconds: 39

Life Gained
Quit Meter

4643

Smoke Free Days
Quit Meter

102,146

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

7 років тому 0 +0 / -0 93

Thanks for the reply Ashley. I guess I was expecting symptoms like these to be more prevalent in the earlier stages of quitting. Keeping on as today is my one month mark of being SMOKE FREE- WHOO HOO!

Quit Meter

$22,975.50

Amount Saved
Quit Meter

Days: 564 Hours: 21

Minutes: 9 Seconds: 20

Life Gained
Quit Meter

2703

Smoke Free Days
Quit Meter

54,060

Cigarettes Not Smoked

Pappy

7 років тому 0 +0 / -0 11226

Great attitude Pappy!

Depression, unfortunately, is a common withdrawal symptom. Your central nervous system is out of order right now, but once it gets back in line you will feel better, have more energy and a number of other perks. Keep on fighting.

No smoking, not now or EVER!!!

Ashley, Health Educator

Here to help :)

7 років тому 0 +0 / -0 814

Hi Pappy,

You crack me up sometimes.

"good grief it just never gives up does it" Yes it does...eventually. Its different for each person. The longer you smoked, generally the longer it takes, but it WILL end soon. You are doing great on this attempt, and correct me if I'm wrong, your FIRST REAL attempt! It's kind of like riding a bull. Hang on tight for the ride of your life, and you will be ecstatic when its' over!

Stay strong Pappy.

Not One Puff Ever

Quit Meter

$28,090.15

Amount Saved
Quit Meter

Days: 970 Hours: 6

Minutes: 6 Seconds: 39

Life Gained
Quit Meter

4643

Smoke Free Days
Quit Meter

102,146

Cigarettes Not Smoked

Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim

7 років тому 0 +0 / -0 93

Now I am not one for having feelings of depression. It was pretty much an uneventful day in regards to stress or worries. So I am not quite sure where this feeling came from but out of the blue I had this overwhelming feeling of depression last night while watching TV. It lasted for a few hours and then was gone as quickly as it appeared. I have to say my subconscious mind has really been working full time at tempting me to grab a smoke. Strange dreams and now this, good grief it just never gives up does it? So here is my thought for myself today to my subconscious. NO SMOKING, NOT NOW OR EVER AGAIN. GET IT!!!

Quit Meter

$22,975.50

Amount Saved
Quit Meter

Days: 564 Hours: 21

Minutes: 9 Seconds: 21

Life Gained
Quit Meter

2703

Smoke Free Days
Quit Meter

54,060

Cigarettes Not Smoked

Pappy

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An overwhelming feeling of depression