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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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This time I will conquer


kiwi
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kiwi
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10 років тому 0 672 logo logo logo logo logo logo logo logo logo logo 0
Hey there MoonMan, I quit cold turkey a few years back. 
 
A positive attitude & probably most important of all....  knowledge of your nicotine addiction will help you through the withdrawal period.
 
As you may already know, smoking / chewing (whatever your vice) is a method of feeding your nicotine withdrawal. Every smoker craves release. Smoking is not a habit, it does not make you relax & it does not make you feel good....... something you will understand with time.
 
Quitting is not plain sailing, there will be setbacks & triggers. It's a journey that requires coping mechanisms to get you through. Attitude & self worth is very important....
 
I found walking away from negative / stressfull situations & people very helpful. Something i now apply to my everyday life.
All the best

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Ashley -> Health Educator
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Ashley -> Health Educator
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10 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome!

Congrats on getting started. What motivated you to do this now?


Ashley, Health Educator

Here to help :)

MoonMan
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MoonMan
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10 років тому 0 2 logo logo logo logo logo logo logo logo logo logo 0
My mind is right, my spirit does not want anymore. I have joined a stop smoking forum for the first time. I have a quit date. I am a winner and this time victory is mine.

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