Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:
• Make a list of all your successes and read it everyday. • Surround yourself with positive, supportive people. You are who you hang around with. • Pick a mantra and repeat to yourself every morning and in times of self-doubt • If you’re struggling in an academic or work-related situation, ask for help! Or do some research; attend a seminar or workshop to increase your competence. • Seek outside help like a counselor, support group or peer mentor.
Please add your thoughts on rebuilding your self-esteem!
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Політиці конфіденційності та Умовах використання.
