Найпопулярніші обговорення сьогодні:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Депресія спільнота

logo

addiction

Timbo637

2026-06-06 4:31 PM

Кинути курити спільнота

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Кинути курити спільнота

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.792 дописів у 47.079 темах.

162,757 учасників

Вітаємо наших нових учасників: AnonymousC, Duebdksms747438, Aish11_9, Brigitte Largess, haileeg

Rebuilding Your Self-Esteem


12 років тому 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Has an illness, addiction or other left your self-esteem in the gutter? In the weeks to come, we will be exploring various strategies to help rebuild your self-esteem:
•    Make a list of all your successes and read it everyday.
•    Surround yourself with positive, supportive people. You are who you hang around with.
•    Pick a mantra and repeat to yourself every morning and in times of self-doubt
•    If you’re struggling in an academic or work-related situation, ask for help! Or do some research; attend a seminar or workshop to increase your competence.
•    Seek outside help like a counselor, support group or peer mentor.
 
Please add your thoughts on rebuilding your self-esteem!
 

Читання цієї теми: