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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Trevor van Mierlo 2 2

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Daily Successes


luckyu
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luckyu
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11 років тому 0 23 logo logo logo logo logo logo logo logo logo logo 0
  I totally agree you have to change your lifestyle for the better . I personally went out of my way to do more physical actvity I walk and swim more and even cut the neighbors lawn for them and take friends dogs for walks. I have saved so much money and am cough free - now when I see someone smoking it looks ridiculous !
snice
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snice
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12 років тому 0 187 logo logo logo logo logo logo logo logo logo logo 0
I've lost count of what attempt I'm on to quit smoking, but after just 3 days, I was able to do a whole Spin class today without having to stop and gasp for air.    An excellent reminder to myself how good I feel when I'm not smoking.  I'm looking forward to a lot more physical activity without getting winded or light-headed.   I find this a great motivation. 
 
Vincenza - Health Educator
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Vincenza - Health Educator
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12 років тому 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Everyday should be a success, no matter how big or small!  
Have you hit a milestone?
Did you reach a goal?
This is an amazing way to validate what you are trying to achieve on a daily basis.
What success did you achieve this week?

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