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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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141 days!


Working On It
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12 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Congratulations. It looks like you are already up to 145 days, as I read this post now.

  • Quit Meter

    $26,697.60

    Amount Saved

  • Quit Meter

    Days: 730 Hours: 19

    Minutes: 55 Seconds: 18

    Life Gained

  • Quit Meter

    5184

    Smoke Free Days

  • Quit Meter

    103,680

    Cigarettes Not Smoked

Ashley -> Health Educator
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Ashley -> Health Educator
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12 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Good tips!

Congrats on 141 days.  How were you able to keep yourself motivated?
 
 
Ashley, Health Educator

Here to help :)

dsb8551
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dsb8551
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12 років тому 0 11 logo logo logo logo logo logo logo logo logo logo 0
Stress has helped me lose weight, as it always does after every time I quit. This time, I've been KEEPING the weight off by exercising at least once a week (and it's at least 1-3 hrs of hiking). The only way to keep the weight off is eat healthy low cal snacks (fruit/veggies) and exercise each week. Even doing floor exercises is a good way to get your heart rate up.

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