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Coping with Cravings
Coping

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Coping

13 років тому 0 +0 / -0 763

You are one strong lady, Sparky! And I know you keep soooo busy, which really helps. One small step at a time and you're ahead of the game. Deep breathing and water...really helps, and I use that for trying to stay with my healthy eating. Such a great coping tool. You're hanging in there nicely!!!

(((HUGS)))

Jan

13 років тому 0 +0 / -0 2508

Sparky! One Day at a time! Just like AA

Just work on today.

Red..

13 років тому 0 +0 / -0 87

How are you today sparky , hope things a lot better for you

13 років тому 0 +0 / -0 1140

I'm glad that you're hanging in there, Sparky. It does get easier as time goes on. And it's so much easier to resist that temporary urge than it is to have to start quitting all over again, right?

Quit Meter

$26,697.60

Amount Saved
Quit Meter

Days: 730 Hours: 20

Minutes: 42 Seconds: 32

Life Gained
Quit Meter

5184

Smoke Free Days
Quit Meter

103,680

Cigarettes Not Smoked

13 років тому 0 +0 / -0 2778

Hey Sparky!!!

Got the blahs going, huh? That's OK! You know that they are gonna pop up every now and then! That's when you reach out to all of your friends and family to get the support you need to kick that demon's butt another day! The boards are slow... especially slow right now. Maybe we can get this place livened up a bit!

Stay busy and keep on telling yourself that you are a non-smoker now! Knowing what you know, I am a true believer that you will remain a non-smoker!

Hang in there, Husker-buddy! You're doing great!

Jim

Quit Meter

$50,317.50

Amount Saved
Quit Meter

Days: 1223 Hours: 4

Minutes: 47 Seconds: 17

Life Gained
Quit Meter

6709

Smoke Free Days
Quit Meter

201,270

Cigarettes Not Smoked

13 років тому 0 +0 / -0 115

Sparky, We have quite a lot in common. Staying focused and achieving things can be difficult somedays. However, it's amazing just what we can do when we really try. I'm still working one day at a time, and its great to see just how they are mounting up. Keep it up, we're together in this. Viv

Quit Meter

$33,989.40

Amount Saved
Quit Meter

Days: 579 Hours: 14

Minutes: 16 Seconds: 58

Life Gained
Quit Meter

4926

Smoke Free Days
Quit Meter

98,520

Cigarettes Not Smoked

13 років тому 0 +0 / -0 87

Nice to hear sparky , keep it up we will all get there in the end . NON SMOKERS

13 років тому 0 +0 / -0 2606

Glad to hear that you are not smoking sparky! Keep up the hard work and drop in anytime you feel!

Samantha, Health Educator

13 років тому 0 +0 / -0 3307

I haven't posted to much in the last few days because I have been really busy doing things around the house and I just didn't know what to say. In AA we have a saying "stinking thinking" and I have had a lot of that lately. I don't know when I went from saying "I am a nonsmoker" to thinking I want a cigarette and know that I don't.

I just trying to make it one day at a time. My thoughts are all over the place and my desire to do things are there too. I just want to stay focused on what is needed to be done in a Good Orderly Direction (GOD). Quitting smoking and going though the grieving process is interesting to say the least. I know what and how to do it I just need to put the action into it.

Just want to let you know I am okay and I am NOT smoking.

Keep the Quit

Sparky

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Coping