I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything
2026-06-17 2:50 AM
Депресія спільнота
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Days: 730 Hours: 20
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Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?
