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major panic


Lauren02
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Lauren02
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21 рік тому 0 367 logo logo logo logo logo logo logo logo logo logo 0
Sorry you are having such a bad night. That was me last night. I woke up with panic at 5 and was up til 7. It seems so overwhelming and scary when it is happening. I am sorry you are having a hard time with your husband. Some people really have a hard time understanding disorders like anxiety. I wish I had some advice for you to get thru the night. But I didn't know what to do with myself last night!!! I usually try to read a magazine or watch TV. Get your mind off of it. Or take a walk. I do that sometimes when my anxiety acts up at night. Hope your night goes well.
RUBY
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RUBY
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21 рік тому 0 252 logo logo logo logo logo logo logo logo logo logo 0
Hi Gina, I'm sure your husband loves you and maybe this is how your husband deals with your condition by walking out or going to bed because he can't handle it himself. I think it is very important that anybody who suffers with anxiety and is in a relationship, the other person who doesn't suffer with anxiety needs to understand about anxiety and how it affects there partner. Maybe try and take your husband with you to your doctor and get your doctor to explain to him about your condition(anxiety). Or do you have any support groups for people who suffer with anxiety where you are, try and get him to go with you to them. Fighting with each other will only add stress and stress is no good for you. Because this will only make you more anxious. Try and do your breathing excercises or take a relaxing bath. Ruby.....
GINA
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GINA
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21 рік тому 0 658 logo logo logo logo logo logo logo logo logo logo 0
the last couple of days has been really hard on me fighting with my husband,being sick,having a car accident! TONIGHT I AM HAVING A VERY BAD PANIC ATTACK.i tould my husband and he went to bed{like he cares}i took my xanax and i am praying it starts working fast.it started with chest pains then i got hot and now i am tingleing and scared i am going to die! i am sick and tired of feeling like this.i am sure everyone else feels the same.i wish i didnt feel so alone all the time.advice please on how to deal tonight. gina

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