Several members
report struggling with cravings that coincide with enjoying a coffee or tea. This ritual is a significant trigger
for many.
Below are some
strategies to help you change your morning ritual and decrease your desire or
temptation to smoke.
• If you used to smoke while drinking coffee or tea, tell people you have quit, so they won’t offer you a cigarette.
• Between sips of coffee or tea, take deep breaths to inhale the aroma. Breathe deeply and slowly, while you count to five, breathe out slowly, counting to five again.
• Try switching to decaffeinated coffee for a while, particularly if quitting has made you irritable or nervous.
• Try nibbling on healthy foods to keep your hands busy while you drink coffee or tea.
• As you drink your coffee, get out a scratch pad, doodle, or make plans for the day.
• If the urge to smoke is very strong, drink your coffee or tea faster than usual and then change activities or rooms.
Feel free to add your suggestions!
