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Cravings Diary


Working On It
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Working On It
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13 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Cravings have arisen only about 1 out of every 3 days this month. Usually only 1 crave that goes away within less than a minute. 

  • Quit Meter

    $26,100.20

    Amount Saved

  • Quit Meter

    Days: 714 Hours: 13

    Minutes: 38 Seconds: 28

    Life Gained

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    5068

    Smoke Free Days

  • Quit Meter

    101,360

    Cigarettes Not Smoked

Ashley -> Health Educator
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Ashley -> Health Educator
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13 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Working on it,
 
That's the best pattern to find - cravigns gradually going down
 
 
 

Ashley, Health Educator

Here to help :)

Working On It
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Working On It
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13 років тому 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I still haven't figured out any patterns other than my cravings have decreased overall with time. But that pattern has been enough to keep me encouraged, especially in the first few months.

  • Quit Meter

    $26,100.20

    Amount Saved

  • Quit Meter

    Days: 714 Hours: 13

    Minutes: 38 Seconds: 28

    Life Gained

  • Quit Meter

    5068

    Smoke Free Days

  • Quit Meter

    101,360

    Cigarettes Not Smoked

Ashley -> Health Educator
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Ashley -> Health Educator
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13 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Have you used your craving diary?  This is a beneficial tool to help pinpoint areas that you can work on as well as recognize triggers and where they originate. Check your notes and observations for a clearer picture on what needs to be assessed and what achievements and goals you have reached.
 
What have you noticed using your Cravings Diary?
 
Ashley, Health Educator

Here to help :)


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