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Spaced out?


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Feeling a little spaced out after quitting? This indistinct but annoying symptom is linked with carbon monoxide withdrawal. It gives a sense of being in "another dimension." It can include changes in distance and space perception, a floating feeling, and a total lack of concentration. Remember that carbon monoxide is a deadly poison - it is a good thing to get out of your system.

How long will this last? The first few weeks after quitting.

Tips to help: Plan your workload to account for your temporary lack of concentration. Avoid additional stress during the first few weeks.

If you have a symptom that persists or seems worse than you expected, you should immediately consult a doctor. Its possible that your smoking has been masking symptoms of some illness, and when you stop smoking the symptoms abruptly become noticeable.
 
Ashley, Health Educator


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