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New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

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Oleg_86

2025-11-06 11:06 AM

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How to people cope with anxiety while trying to quit?


14 років тому 0 87 logo logo logo logo logo logo logo logo logo logo 0
Indeed!  I was laying on the couch reading the book when out of the blue the couch seemed to be pushed back and forth against the wall. I stopped reading and waited. It stopped just as suddenly as it had started.
Londoners were jolted at 1:51 PM by an earthquake centered in Virginia that registered a 5.9 on the Richter scale.
"We felt the one last year and just kind of felt dizzy. This year, we felt it - we were rocking in our chairs and our floor lamps were rocking. It felt much stronger than the last one."
14 років тому 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Hi Kristen,

Have you identified possible triggers of your anxiety or feelings of depression?  If not, start recording your mood and what may have brought it on at that time/day.
If the feelings persist, I strongly suggest consulting your health care practitioner.
 
Also, it may help to look at the information on Evolution Health's Depression Center or Panic Center.
Wishing you well,
Vincenza, Health Educator
14 років тому 0 147 logo logo logo logo logo logo logo logo logo logo 0
I keep having this overwhelming feeling of depression and anxiety that i can't seem to get rid of. Any ideas on what i can do?

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