Hi there, its me again.
I started the panic program yesterday, and I *swear* it seems to be helping already. Is that possible?? Anyhow, I am trying to really pay attention to my thought patterns today, and I am really noticing how my mind starts wandering off into the land of "something's wrong with me" at the first feeling of a symptom. My symptoms all seem to be neurological, with muscle stiffness and things like that. Is muscular symptoms pretty common in anxiety/panic?
Does anyone else get muscle grief? I get this horrid stiffness, it feels like a tightness or weakness (sorta) its hard to explain. It travels - sometimes it strikes me in both legs, sometimes in one arm, sometimes the whole right side, sometimes the whole left side.
Anyone else?
AP
