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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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What went right today!


bgaineshunter
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bgaineshunter
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15 років тому 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Today was a very pleasant day. I took care of my domestic needs. I didn't go to the gym, and I think I needed the time off. (Normally I don't take time off on Thursdays, so it felt different.) I used the time to grocery shop, do laundry, clean the house, bake a loaf of gluten-free bread, and to make a small pot of bean/vegetable soup. I feel that I accomplished a lot and just feel like I'm dong my best overall.
Sparky
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Sparky
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15 років тому 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Today was the Great American Smoke Out and I didn't even know it because I am not smoking .  What went right?  Most everything.  I woke up, and had a nice day with hubby and I have warm bed waiting for me  And I did not smoke!!  SEVEN WEEKS --- 49 DAYS DONE
 
Keep the Quit
Sparky
 
Jason - Health Educator
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Jason - Health Educator
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15 років тому 0 223 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
We are continually taught that when we do not reach our goals, we should assess the situation to see where we went wrong so that we can learn from our mistakes.  While this is helpful, many psychologists feel that we should spend just as much time and effort analyzing our successes as we do our mistakes.
 
So members, what have you done right today to stick to your goals?  How can you learn from today’s success?
 
As always, please share your thoughts.
 
Jason, Health Educator

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