I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything
2026-06-17 2:50 AM
Депресія спільнота
Members,
The next step in changing negative core beliefs is to put the definitions you came up with last week of the negative & positive core beliefs and put them on a scale.
Next, review where you rated yourself and why. Ask yourself if this is really true and how you can take steps to improve your rating.