Now that you’ve had an opportunity to take a look at what some of your negative core assumptions are, it’s time to start working on developing healthier core assumptions. Here are a few guidelines to follow:
• One of the biggest problems is working on too many negative core assumptions at a time. Try to stick with one at a time.
• Remember, your negative core beliefs have been with you for a long time and it will take some time to change them. This is a long-term project.
• Keep your goals reasonable & reachable. If you think you’re “unlovable” today, you won’t become perfectly lovable next week. Instead decide what lovable means to you. Does being more lovable mean having more friends? Never being alone?
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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