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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Summer time fun!


15 років тому 0 90 logo logo logo logo logo logo logo logo logo logo 0
Being active has really helped me.  I have been on some hikes with my husband and taken bike rides with my family.  It also reminds me how hard it is to breathe and I am so happy I don't smoke anymore.
My Mileage:

My Quit Date: 11/23/2009
Smoke-Free Days: 249
Cigarettes Not Smoked: 4,980
Amount Saved: $1,743.00
Life Gained:
Days: 21 Hrs: 18 Mins: 12 Seconds: 35

  • Quit Meter

    $392,895.50

    Amount Saved

  • Quit Meter

    Days: 6061 Hours: 14

    Minutes: 19 Seconds: 14

    Life Gained

  • Quit Meter

    46223

    Smoke Free Days

  • Quit Meter

    924,460

    Cigarettes Not Smoked

15 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Summer is a fun time that can be packed with great activities, barbeques, picnics, get-togethers and cottages.

While enjoying the summer with your friends and family don’t be afraid to say “no”. If anyone offers you a cigarette tell them about you new lifestyle and how good you’re feeling. Embrace these changes by being active and encouraging others to get active with you.
 
What are some great summer activities that you can do to replace smoking?

Ashley, Health Educator


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