Members,
Our focus in recent weeks has been on stress management. Here are a few more stress relievers to try:
- Sex
- Guided Imagery
- Gardening
- Martial Arts
- Pets
- Reducing Caffeine Intake
- Biofeedback
- Journaling
- Bringing games so waiting is more fun!
- Having a contingency plan
Have these stress relievers helped you?
Samantha, Bilingual Health Educator
