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Avoiding relapse and slipping
Never let your guard down

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Never let your guard down

16 років тому 0 +0 / -0 984

Powerful bit of advice there kiwi - I'm glad you hung on and even more so you popped in to share it. These reminders from long time quitters only helps to reinforce to everyone how important it is to stay vigilant and really learn why we smoked and more importantly why we want to stay quit.

Good to 'see' you!

x T

My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1228
Cigarettes Not Smoked: 28,244
Amount Saved: �7,767.10
Life Gained:
Days: 109 Hrs: 14 Mins: 20 Seconds: 23

16 років тому 0 +0 / -0 11226

Kiwi,

Thank you very much for this important reminder. The contrast from the beautiful moment to the hard craving was what stood out to me. I am glad you fought through it. Every craving you beat should be celebrating, every day you stay away from cigarettes is an achievement! So be cautious but also be grateful and proud of every day!

Ashley, Health Educator

Here to help :)

16 років тому 0 +0 / -0 410

Thanks for reminding us kiwi. I definitely don't want to go back there, either! It's constant vigilance!

Life is so much better without that monster running it 24/7. We can do this!

cameless

No matter what - Don't smoke!

My Mileage:

My Quit Date: 12/17/2007
Smoke-Free Days: 878
Cigarettes Not Smoked: 21,950
Amount Saved: $7,298.38
Life Gained:
Days: 171 Hrs: 20 Mins: 37 Seconds: 54

16 років тому 0 +0 / -0 1904

After having blown a three year quit before, I know that I won't ever be able to completely let my guard down. Plus, I've met a person who started back after ten years. The other day after I finished my evening at the YMCA I walked to the bus stop. When I made it into the bus shelter someone was smoking. I looked up and flashed on the cigarette big time for a few seconds. I told the woman that I craved it for a few seconds, but that I had just celebrated one year clean.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 376
Cigarettes Not Smoked: 10,528
Amount Saved: $4,474.40
Life Gained:
Days: 42 Hrs: 9 Mins: 7 Seconds: 15

16 років тому 0 +0 / -0 672

Lunchtime i went for a nice long walk along the waterfront, not far from my work. The air was fresh & salty, deep blue sky & the sun was shining hot, there where alot of people about.... anyway, you get the picture ?.

So there i was, enjoying yet another non-smoking moment when all of a sudden i got this strong whiff of a cigarette, nothing unusual about that right ?.

For past 4 years I've had no cravings & never entertained those smoking thoughts but for that next hour i was completely fixated on wanting the taste of a cigarette, to feel that familiar release from feeding my addiction.

It scared me how easily i was overcome & how hard it was to shake these obsessive thoughts.

Remember people.... never let your guard down.

My Mileage:

My Quit Date: 1/1/2005
Smoke-Free Days: 1957
Cigarettes Not Smoked: 68,495
Amount Saved: $17,808.70
Life Gained:
Days: 283 Hrs: 18 Mins: 15 Seconds: 1

Quit Meter

$15,210.96

Amount Saved
Quit Meter

Days: 774 Hours: 6

Minutes: 2 Seconds: 59

Life Gained
Quit Meter

4156

Smoke Free Days
Quit Meter

62,340

Cigarettes Not Smoked

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Never let your guard down