Well, I did not have the time to do my "homework" yet but I did all the reading. Plus, I think I am only supposed to record when I feel anxious or I panic. I am sure I will be back here in a few hours, anxious cuz I can't sleep. I Have to work tommorow so I know I will be up all night!!!! I just want a peaceful night of sleep.
Go to the tools section for the Panic Program. It will explain how it works and give you each days work there. You also have a diary that you can fill in on a daily basis to help chart your progress and such.
Come on you can do it!!!!!!!!!!!!!!!!
I will too. I have been meaning to try it but never got around to it. It will probably be helpful to all start at the same time so we can chat about whatever is going on. I will start tommorow!!!
Минуло певний час з моменту вашої останньої активності. Подовжіть сесію нижче.
Вас було виведено з системи через неактивність.
Будь ласка, увійдіть знову.
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